Cognitive Restructuring is a group of therapeutic techniques that help people notice and change their negative thinking patterns, which includes Cognitive Behavioral Therapy (CBT).
To change an unproductive thought pattern, you have to be able to identify the error you’re making. Cognitive Restructuring depends on your ability to notice the thoughts that spark negative feelings and states of mind.
Cognitive Restructuring can help with:
eating disorders
depression
anxiety
marital problems
It can also help you navigate difficult transitions like divorce, a serious illness, or the loss of a loved one.
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